Karen's customized Fit 4 Competition program can get you there. Understandable, fitness competitions are not easy; in fact, they may be the toughest thing you've ever done. There is so much to know and understand. The Fit 4 Competition program will make this so much easier and very rewarding. You will learn valuable information in weeks, as opposed to the years it would take to figure out on your own. The Fit 4 Competition program will systematically guide you through the entire process from designing an effective training program, nutritional supplementation and meal plans geared to your competition type (figure, model, etc), posing and stage presence, timely fitness assessments to the finer details such as proper tanning, wardrobe, hair and make-up. Please see sidebar for individual testimonials!