Typically, clients will start seeing results immediately! You will start to notice changes such as increased energy, improved sleep, less stress, overall healthy feeling. Within 4-8 weeks, you will begin notice physical changes in your physique. You will start to lose inches of fat and excess body weight, improved strenght and muscle tone, and increased flexibility.

I would recommend 3 times/week for best results. You will always push beyond your comfort zone with a trainer and therefore giving you better quality workouts. Working more often with a trainer will also increase your level of knowledge and opportunity to learn correct form with least risk of injury.

Nutrition is 80% of the total picture! I always tell clients that you can train 7 days a week for hours per day and if your nutrition is not 80% you will see very little results (if any at all!). I will teach you proper eating habits incorporating clean healthy foods that you will find easily at your local super market. You will have more energy, improved digestion, Nutriton is not only important for fueling your body but as well for optimal health.

I alway tell people this; if you had a BMW, Bentley or any luxury car for that matter. Would you neglect regular maintenance? Most likely not. I teach people to treat their bodies like an expensive car or champion race horse. In order to get the best performance from your body, you must receive regular maintenance through a knowledgable and professional personal trainer. For most of us we have very little knowledge on how to maintain our cars so we seek professional help and trust in the knowledge that we are told. The same for our bodies. It is important to not only look after our body but as well to seek the correct information for our personal goals and bodytypes. With Karen, you will receive 100% attention, motivation, support and knowledge. You will see your ultimate body through personal training.